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How to burn Calories: Comparative Chart

How to burn Calories: Comparative Chart with minutes and calories for Walking, Jogging, Running, Swimming, Cycling, Squash, Basketball, Football, Soccer, Volleyball, Badminton, Tennis, Table Tennis, Golf, Judo, Gymnastics, Aerobics

How to burn Calories: Comparative Chart
How to burn Calories: Comparative Chart

 

How to burn Calories: Comparative Chart

Ways of losing weight : A Comparative Analysis: Here you can see How to burn Calories: Comparative Chart

Walking (15-17 min/mile)
10 minutes: 50 Calories
20 Minutes: 100 Calories
30 Minutes: 149 Calories
40 Minutes: 199 Calories
50 Minutes: 249 Calories
60 Minutes: 299 Calories
80 Minutes: 398 Calories
90 Minutes: 448 Calories
120 Minutes:597 Calories

Jogging (10-12 min/mile)
10 minutes: 102 Calories
20 Minutes: 204 Calories
30 Minutes: 306 Calories
40 Minutes: 408 Calories
50 Minutes: 610 Calories
60 Minutes: 612 Calories
80 Minutes: 816 Calories
90 Minutes: 918 Calories
120 Minutes:1224 Calories

Running (9 min/mile)
10 minutes: 120 Calories
20 Minutes: 240 Calories
30 Minutes: 360 Calories
40 Minutes: 480 Calories
50 Minutes: 600 Calories
60 Minutes: 720 Calories
80 Minutes: 960 Calories
90 Minutes: 1080 Calories
120 Minutes:1441 Calories

Swimming (breast stroke)

10 minutes: 101 Calories
20 Minutes: 202 Calories
30 Minutes: 302 Calories
40 Minutes: 403 Calories
50 Minutes: 504 Calories
60 Minutes: 605 Calories
80 Minutes: 806 Calories
90 Minutes: 907 Calories
120 Minutes:1209 Calories

See Also: Fitness Secrets

Cycling (2.4 mph)
10 minutes: 62 Calories
20 Minutes: 124 Calories
30 Minutes: 187 Calories
40 Minutes: 249 Calories
50 Minutes: 311 Calories
60 Minutes: 373 Calories
80 Minutes: 498 Calories
90 Minutes: 560 Calories
120 Minutes:746 Calories

Squash
10 minutes: 132 Calories
20 Minutes: 264 Calories
30 Minutes: 396 Calories
40 Minutes: 527 Calories
50 Minutes: 659 Calories
60 Minutes: 791 Calories
80 Minutes: 1055 Calories
90 Minutes: 1187 Calories
120 Minutes:1582 Calories

Basketball

10 minutes: 86 Calories
20 Minutes: 172 Calories
30 Minutes: 258 Calories
40 Minutes: 343 Calories
50 Minutes: 429 Calories
60 Minutes: 515 Calories
80 Minutes: 687 Calories
90 Minutes: 773 Calories
120 Minutes:1030 Calories

See Also: Benefit of regular workout

Football
10 minutes: 82 Calories
20 Minutes: 164 Calories
30 Minutes: 246 Calories
40 Minutes: 328 Calories
50 Minutes: 411 Calories
60 Minutes: 493 Calories
80 Minutes: 657 Calories
90 Minutes: 739 Calories
120 Minutes:985 Calories

Soccer

10 minutes: 83 Calories
20 Minutes: 167 Calories
30 Minutes: 250 Calories
40 Minutes: 333 Calories
50 Minutes: 417 Calories
60 Minutes: 500 Calories
80 Minutes: 667 Calories
90 Minutes: 750 Calories
120 Minutes:1000 Calories

Volleyball
10 minutes: 31 Calories
20 Minutes: 62 Calories
30 Minutes: 93 Calories
40 Minutes: 124 Calories
50 Minutes: 156 Calories
60 Minutes: 187 Calories
80 Minutes: 249 Calories
90 Minutes: 280 Calories
120 Minutes:373 Calories

Badminton

10 minutes: 60 Calories
20 Minutes: 121 Calories
30 Minutes: 181 Calories
40 Minutes: 241 Calories
50 Minutes: 302 Calories
60 Minutes: 362 Calories
80 Minutes: 483 Calories
90 Minutes: 543 Calories
120 Minutes:724 Calories

Tennis (continuous)
10 minutes: 68 Calories
20 Minutes: 136 Calories

30 Minutes: 203 Calories
40 Minutes: 271 Calories
50 Minutes: 339 Calories
60 Minutes: 407 Calories
80 Minutes: 542 Calories
90 Minutes: 610 Calories
120 Minutes:814 Calories

Table Tennis
10 minutes: 42 Calories
20 Minutes: 85 Calories
30 Minutes: 127 Calories
40 Minutes: 169 Calories
50 Minutes: 211 Calories
60 Minutes: 254 Calories
80 Minutes: 338 Calories
90 Minutes: 381 Calories
120 Minutes:508 Calories

Golf (carrying bag)
10 minutes: 53 Calories
20 Minutes: 106 Calories
30 Minutes: 159 Calories
40 Minutes: 211 Calories
50 Minutes: 264 Calories
60 Minutes: 317 Calories
80 Minutes: 423 Calories
90 Minutes: 476 Calories
120 Minutes:634 Calories

Judo
10 minutes: 121 Calories
20 Minutes: 243 Calories
30 Minutes: 364 Calories
40 Minutes: 485 Calories
50 Minutes: 606 Calories
60 Minutes: 728 Calories
80 Minutes: 970 Calories
90 Minutes: 1092Calories
120 Minutes:1455Calories

Gymnastics
10 minutes: 41 Calories
20 Minutes: 82 Calories
30 Minutes: 123 Calories
40 Minutes: 164 Calories
50 Minutes: 205 Calories
60 Minutes: 246 Calories
80 Minutes: 328 Calories
90 Minutes: 369 Calories
120 Minutes:493 Calories

Aerobics (continuous)
10 minutes: 106 Calories
20 Minutes: 211 Calories
30 Minutes: 317 Calories
40 Minutes: 423 Calories
50 Minutes: 529 Calories
60 Minutes: 634 Calories
80 Minutes: 846 Calories
90 Minutes: 952 Calories
120 Minutes:1269 Calories

How to burn Calories: Comparative Chart

Here you can get answers for: 
How many calories can burn with Aerobics?
How many calories can burn with Swimming?
How many calories can burn with Football?
How many calories can burn with Badminton?
How many calories can burn with Table Tennis?
How many calories can burn with Cycling?
How many calories can burn with Jogging?
How many calories can burn with Walking?
How many calories can burn with Gymnastics?
How many calories can burn with Basketball?