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10 Home remedies for stomach flu

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10 Home remedies for stomach flu

10 Home remedies for stomach flu

The stomach flu is technically not an influenza at all. We call it that because it makes us feel just bad as Seasonal Flu does. Stomach flu likely to be occurred when you are suffering from fever, vomiting, and diseases like diarrhea etc. There are lot more natural ways to get rid of that discomfort without imbibing yourself to take in the drug/antibiotics.

10 Home remedies for stomach flu

Here are some home remedies for stomach flu which doesn’t cure you completely but relieves you from the discomfort and helps in easing the stickiness for a while.

1. Rest :The first and foremost remedy for the stomach flu is considerable amount of rest to your body.

2. Stop Eating: Don’t eat anything for few hours. Give a break to it and let the stomach be settled first.

3. Heat: Put a heating pad on your stomach such that to ease cramps and stomach pain.

4. Keep your body hydrated: One dangerous side effect of stomach flu is dehydration. But when you’re feeling horrid, you may not be able to keep anything in your stomach, even tiny sips of water. The next best thing is an ice chip. Suck on a few to stay hydrated.

5. Clear Fluids: When you have diarrhea or you’re vomiting, you need to increase the amount you’re drinking. Sip slowly so you keep it down. Water may not be enough, so try sports drinks or clear broth.

6. Rice water: Rice water (water left over after boiling brown rice) is high in electrolytes. Strain it, cool it and sip it.

7. Bananas: Bananas are easy to digest and high in potassium, a nutrient often lost through diarrhea. They’re also high in pectin, a fiber that helps ease diarrhea.

8. Yogurt: Yogurt help bring your digestive system back into balance. Be sure to choose plain, unsweetened yogurt.

9. Ginger: With it’s natural inflammatory properties, this ancient herb has been used as a digestive aid and natural remedy for nausea.

10. Mint: Peppermint is another herb widely used to fight upset stomach. Studies have found that mint can help ease symptoms of indigestion and irritable bowel syndrome (IBS).

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Working over 8 hrs a day raises stroke risk by 33%

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Working over 8 hrs a day raises stroke risk by 33 percent
Working over 8 hrs a day raises stroke risk by 33 percent

Working over 8 hrs a day raises stroke risk by 33 percent

It is now official that working for 8 hours a day increases the risk of stroke by 33%. The likely toll of long working hours is revealed in a major new study which shows that employees still at their desks into the evening run results in an increased risk of stroke. The longer the hours they put in, the higher the risk.

Working over 8 hrs a day raises stroke risk by 33 percent

Scientist for the first time have quantified the number of hours of work that could cause a serious harm. Working for fifty five hours a week could lead to a serious harm rising the risk rate to the optimum of 33%. For the people working for 55 hours or more could be fallen under severe coronary heart disease.

It clearly shows that the longer the people work the higher their chances of stroke.It is also confirmed that working daily from the early in the morning till the night is potentially harmful to health. It is also stated that behavioral mechanisms, such as physical inactivity, might also link long working hours and stroke; a hypothesis supported by evidence of an increased risk of incident stroke in individuals who sit for long periods at work.

This was drawn from the reports based on highest study conducted on this issue involving six lakh individuals across three continents, which was led by scientists in University College London.

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How to burn Calories: Comparative Chart

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How to burn Calories: Comparative Chart

How to burn Calories: Comparative Chart

 

How to burn Calories: Comparative Chart

Ways of losing weight : A Comparative Analysis: Here you can see How to burn Calories: Comparative Chart

Walking (15-17 min/mile)
10 minutes: 50 Calories
20 Minutes: 100 Calories
30 Minutes: 149 Calories
40 Minutes: 199 Calories
50 Minutes: 249 Calories
60 Minutes: 299 Calories
80 Minutes: 398 Calories
90 Minutes: 448 Calories
120 Minutes:597 Calories

Jogging (10-12 min/mile)
10 minutes: 102 Calories
20 Minutes: 204 Calories
30 Minutes: 306 Calories
40 Minutes: 408 Calories
50 Minutes: 610 Calories
60 Minutes: 612 Calories
80 Minutes: 816 Calories
90 Minutes: 918 Calories
120 Minutes:1224 Calories

Running (9 min/mile)
10 minutes: 120 Calories
20 Minutes: 240 Calories
30 Minutes: 360 Calories
40 Minutes: 480 Calories
50 Minutes: 600 Calories
60 Minutes: 720 Calories
80 Minutes: 960 Calories
90 Minutes: 1080 Calories
120 Minutes:1441 Calories

Swimming (breast stroke)

10 minutes: 101 Calories
20 Minutes: 202 Calories
30 Minutes: 302 Calories
40 Minutes: 403 Calories
50 Minutes: 504 Calories
60 Minutes: 605 Calories
80 Minutes: 806 Calories
90 Minutes: 907 Calories
120 Minutes:1209 Calories

See Also: Fitness Secrets

Cycling (2.4 mph)
10 minutes: 62 Calories
20 Minutes: 124 Calories
30 Minutes: 187 Calories
40 Minutes: 249 Calories
50 Minutes: 311 Calories
60 Minutes: 373 Calories
80 Minutes: 498 Calories
90 Minutes: 560 Calories
120 Minutes:746 Calories

Squash
10 minutes: 132 Calories
20 Minutes: 264 Calories
30 Minutes: 396 Calories
40 Minutes: 527 Calories
50 Minutes: 659 Calories
60 Minutes: 791 Calories
80 Minutes: 1055 Calories
90 Minutes: 1187 Calories
120 Minutes:1582 Calories

Basketball

10 minutes: 86 Calories
20 Minutes: 172 Calories
30 Minutes: 258 Calories
40 Minutes: 343 Calories
50 Minutes: 429 Calories
60 Minutes: 515 Calories
80 Minutes: 687 Calories
90 Minutes: 773 Calories
120 Minutes:1030 Calories

See Also: Benefit of regular workout

Football
10 minutes: 82 Calories
20 Minutes: 164 Calories
30 Minutes: 246 Calories
40 Minutes: 328 Calories
50 Minutes: 411 Calories
60 Minutes: 493 Calories
80 Minutes: 657 Calories
90 Minutes: 739 Calories
120 Minutes:985 Calories

Soccer

10 minutes: 83 Calories
20 Minutes: 167 Calories
30 Minutes: 250 Calories
40 Minutes: 333 Calories
50 Minutes: 417 Calories
60 Minutes: 500 Calories
80 Minutes: 667 Calories
90 Minutes: 750 Calories
120 Minutes:1000 Calories

Volleyball
10 minutes: 31 Calories
20 Minutes: 62 Calories
30 Minutes: 93 Calories
40 Minutes: 124 Calories
50 Minutes: 156 Calories
60 Minutes: 187 Calories
80 Minutes: 249 Calories
90 Minutes: 280 Calories
120 Minutes:373 Calories

Badminton

10 minutes: 60 Calories
20 Minutes: 121 Calories
30 Minutes: 181 Calories
40 Minutes: 241 Calories
50 Minutes: 302 Calories
60 Minutes: 362 Calories
80 Minutes: 483 Calories
90 Minutes: 543 Calories
120 Minutes:724 Calories

Tennis (continuous)
10 minutes: 68 Calories
20 Minutes: 136 Calories

30 Minutes: 203 Calories
40 Minutes: 271 Calories
50 Minutes: 339 Calories
60 Minutes: 407 Calories
80 Minutes: 542 Calories
90 Minutes: 610 Calories
120 Minutes:814 Calories

Table Tennis
10 minutes: 42 Calories
20 Minutes: 85 Calories
30 Minutes: 127 Calories
40 Minutes: 169 Calories
50 Minutes: 211 Calories
60 Minutes: 254 Calories
80 Minutes: 338 Calories
90 Minutes: 381 Calories
120 Minutes:508 Calories

Golf (carrying bag)
10 minutes: 53 Calories
20 Minutes: 106 Calories
30 Minutes: 159 Calories
40 Minutes: 211 Calories
50 Minutes: 264 Calories
60 Minutes: 317 Calories
80 Minutes: 423 Calories
90 Minutes: 476 Calories
120 Minutes:634 Calories

Judo
10 minutes: 121 Calories
20 Minutes: 243 Calories
30 Minutes: 364 Calories
40 Minutes: 485 Calories
50 Minutes: 606 Calories
60 Minutes: 728 Calories
80 Minutes: 970 Calories
90 Minutes: 1092Calories
120 Minutes:1455Calories

Gymnastics
10 minutes: 41 Calories
20 Minutes: 82 Calories
30 Minutes: 123 Calories
40 Minutes: 164 Calories
50 Minutes: 205 Calories
60 Minutes: 246 Calories
80 Minutes: 328 Calories
90 Minutes: 369 Calories
120 Minutes:493 Calories

Aerobics (continuous)
10 minutes: 106 Calories
20 Minutes: 211 Calories
30 Minutes: 317 Calories
40 Minutes: 423 Calories
50 Minutes: 529 Calories
60 Minutes: 634 Calories
80 Minutes: 846 Calories
90 Minutes: 952 Calories
120 Minutes:1269 Calories

How to burn Calories: Comparative Chart

Here you can get answers for: 
How many calories can burn with Aerobics?
How many calories can burn with Swimming?
How many calories can burn with Football?
How many calories can burn with Badminton?
How many calories can burn with Table Tennis?
How many calories can burn with Cycling?
How many calories can burn with Jogging?
How many calories can burn with Walking?
How many calories can burn with Gymnastics?
How many calories can burn with Basketball?

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Benefits of Regular Work Out

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Benefits of Regular Work Out

If you are younger than 60, weigh in at your normal weight, have no health problems and don’t follow a regular fitness regime because you think you don’t need to, try doing any one of these activities. Walk up two flights of stairs without panting. Inflate a balloon. Walk a distance of two kilometres with in 20 minutes. Here are the Benefits of Regular Work Out..

Everyone needs to exercise: no matter how much or how little they weigh. Nanda Kishore examines the options.

If you cannot do any one or all of these and if you tire easily, you are well below your optimum fitness level. In other words, your body is not performing as well as it should.

Benefits of Regular Work Out

Benefits of Regular Work Out

a regular bout of exercise could make all the difference, however. And you could choose from a proper workout at the gym to an aerobics class to swimming, cycling, jogging or a brisk walk.
Even an increase in your day to day activities, like taking the stairs instead of the lift, stretching at the deskand walking during lunch hours can help.

But first of all, you need to banish the belief that it is only those with weight problems, who need to exercise.
To illustrate this point we tested two persons – one male, one female – at Hydeabad Gold’s Gym located at Erragadda to find ot how tfit they really were. Both were close to their ideal weights and had no health problems, but the
tess showed them to be way below their desired fitness levels.

“Indians lead a very sedentary lifestyle contributes to our lack of fitness. You’d find Westerners on holiday walking a lot or ever working out at a gym, but our people tend to take it easy all the time.”

Benefits of Regular Work Out

Benefits of Regular Work Out

Lack of exercise can have several adverse effects on the body which may not be immediately visible. it can increase the amount of fat in the body, bring down lung power and flexibility, cause stiffness, increase the risk of injuries, increase blood pressure and, in extreme cases, cause obesity.

Of course, one cannot say that everyone who doesn’t work out is unfit. But, as Dr.Ugandar, general physician and yoga specialist at Madhapur (Hyderabad) says, “He/She will certainly be missing out on that extra bit of health and vitality that a good fitness regime can give. The fact that Indians lead a very sedentary lifestyle contributes to our lack of fitness. You’d find Westerners on holiday walking a lot or ever working out at a gym, but our people tend to take it easy all the time.”

The most common mistake people make is assuming that if they weight normal, their bodies are fit. But when it comes to fitness, weight is no parameter to go by. the determining factor here is the ration of fat to muscle in your body and even an underweight person could have more fat in his/her body than muscle! And excess fat can place a great strain on the heart.

A regular, balanced workout, by increasing your aerobic capacity, can strengthen your heart. It can also slow down the onset of several diseases, increase your stamina, reduce stress, improve digestion, push up the efficiency of your brain by as much as 15 per cent and reverse the ageing process to some extent.

Also, ailments such as heart disease, diabetes, high blood pressure and obesity are all directly linked to your level of fitness and a regular workout can keep these at bay. It could also slow down the onset of degenerative diseases.

Regularity is, however, the most important part of any fitness regime. Working out in fits and bursts will simply not do. “Total commitment is very important” says Ugandar. “To develop a body that will work well for you, you have to work very hard yourself.”

The benefits of a workout last 48 hours and not exercising for long periods of time can send you right back to square on. So it is important to work out at least thrice a week, for 20 minutes stretch.

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